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September 30, 2022
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Six Effective Yoga Asanas for Weight Loss

Obesity is one of the most common concerns for US citizens as it can lead to many serious diseases. Currently, over one-third of people fall into this category in the USA. Hence, people frequently lookout for appropriate weight loss methods. Many of them found Yoga as an effective solution. So they book a session at Dallas Yoga.

Yoga has been useful for several fitness freaks to reach their weight loss goals and live a healthy life. There are a plethora of added advantages of doing yoga asanas, such as improving the body’s posture, digestion, flexibility, metabolism, reducing back pain, and much more.

Let’s check out some of the best Yoga postures for weight loss.

Cobra pose

If you are a beginner at Yoga, go with this one. Bhujangasana or Cobra Pose is ideal for toning down the abdominal muscles due to the stretch out position. When you do it regularly, you will definitely achieve a reduced waistline. It also relaxes the lower back.

Follow these steps:

  • You have to lie flat on your abdomen with hands stretched at front and palms downward.
  • Now lift your upper body. Make sure you keep the hands right below your shoulders and look up.
  • Your lower stomach and thighs will remain flat on the ground.
  • Hold this pose for 30 seconds.
  • Repeat it 3 more times.

Warrior Pose

Losing weight isn’t merely about reducing belly fat. You also have to concentrate on your arms, legs, and back area. So, Warrior pose or Virabhadrasana is a one-stop solution for all. Moreover, this asana will build your stamina that helps in performing an arduous Dallas Yoga session properly.

Follow these steps:

  • Stand straight on the yoga mat, keeping your feet together.
  • Now stretch both your legs apart.
  • Further, you have to bend your front leg knees, making it parallel to the ground while the back leg will be in a slanted position.
  • Then stretch both your hands wide apart.
  • Stay in this posture for as much time as feasible for you.
  • Next, repeat the steps for another side.

Boat Pose

Also called Navasana, this activity will also focus on your whole body. Hence, by doing this regularly, you can tone up your core and burn more calories. Besides, the boat pose helps boost metabolism and strengthen the muscles. Follow these steps:

  • Sit straight on the yoga mat while extending your legs.
  • Then bent the knees while lifting your feet off the mat. Ensure your shin is parallel to the ground at this moment.
  • Now extend your hands, making them also parallel to the ground.
  • Stay in this position for 30 seconds.
  • Repeat 3 more times.

Camel Pose

Camel pose is also known as Ustrasana, which is actually an intermediate-level asana ideal for experienced Yoga practitioners. Also, people who are suffering from any back issues should avoid this asana.

In terms of its benefits, the Yoga posture will tone down your hips area. It also improves your body strength and digestion.

Follow these steps:

  • Stand upright and begin to kneel on the floor. Make sure your thighs, knees and hip-width are perpendicular when you are in this position.
  • Now rest your hands above your hips. Your fingers will face downwards, and your back is slightly bending inwards.
  • Next, lean back gradually and put your hands on the heels with your spine straight. Make sure not to strain your neck while doing this pose.
  • Hold this posture for about 1 minute.
  • Lastly, bring your hands to your hips and chin toward your chest to release the posture. Further, gently bring your body to an upward kneeling position while supporting your lower back with your hands.

Chair Pose

A whole-body focused Yoga asana. It means you can tone up your thighs, abs, arms, and hips with this exercise.

Follow these steps:

  • Begin by keeping your feet slightly apart.
  • Now inhale, and stretch your arms overhead with palms pointing inward.
  • Then bend your knees while exhaling. Push your hip backwards and bend down toward the ground. The pose will seem like sitting in a chair; hence the asana got its name.
  • In this position, your body will bend a little bit forward.
  • Keep inhaling and exhaling deeply while holding the posture for five breaths.

Lion Pose

When planning to lose weight, don’t neglect to tone your facial structure. Yoga asana can help you with reducing double chin as well.

Go with Simhasana or Lion pose. It is simple to do asana that a person of any age can perform. As the name suggests, it resembles a lion’s sitting posture that helps get the chiselled jawline. The exercise will stretch your facial muscles alongside your spine and thorax. Also, it works as a wonder in de-stressing your mind.

Follow these steps:

  • Sit down on your yoga mat with your butt on the heels and palms on the knees.
  • Stretch your knees as far as you can with both feet’s toes touching each other.
  • Next, bring your body slightly forward and palms to the ground in front of the knees while exhaling.
  • Further, inhale and arch the spine slightly and move the crown of your head backwards.
  • Shut down your eyes and relax in this state for a couple of seconds.
  • Then open your eyes and direct your gaze on the eyebrow centre while inhaling slowly and deeply.
  • After that, wide open the mouth and stick out your tongue.
  • Now roar like a lion!
  • You can repeat steps 3 or 5 times more.


Yoga is beyond calming your mind and de-stressing your life. This traditional Indian fitness ritual can be a useful resource for anyone struggling to lose weight when done with discipline and dedication.

However, remember, Yoga alone does not promote weight loss. So, do not forget to combine your Yoga sessions with a healthy eating regimen. It is the right way to lose weight successfully.

Practice daily to let your body get accustomed to Yoga postures, and you will start shedding body fat. Take your pick from the above-given Yoga asanas and get back into shape.

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